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Aromatherapy & PMS: What Science Says About Lavender and Emotional Relief

Aromatherapy & PMS: What Science Says About Lav...

Yogion Wellness

Can lavender aromatherapy help with PMS? Discover what science says about lavender and emotional relief during the premenstrual phase.

Aromatherapy & PMS: What Science Says About Lav...

Yogion Wellness

Can lavender aromatherapy help with PMS? Discover what science says about lavender and emotional relief during the premenstrual phase.

white sage smudge stick cyprus

Smudging in Cyprus: From Olive leaves to Sacred...

Yogion Wellness

In Cyprus, many of us have memories of our grandmothers and mothers burning in a pot dry olive leaves to clear “bad energy” or bless the house. Today, a new...

Smudging in Cyprus: From Olive leaves to Sacred...

Yogion Wellness

In Cyprus, many of us have memories of our grandmothers and mothers burning in a pot dry olive leaves to clear “bad energy” or bless the house. Today, a new...

Unlocking Ikigai: The Japanese Secret to a Fulfilling Life

Unlocking Ikigai: The Japanese Secret to a Fulf...

Yogion Wellness

Have you ever felt like your life lacks purpose? Do you long for a more fulfilling and meaningful existence? Is there something that can give our lives a sense of...

Unlocking Ikigai: The Japanese Secret to a Fulf...

Yogion Wellness

Have you ever felt like your life lacks purpose? Do you long for a more fulfilling and meaningful existence? Is there something that can give our lives a sense of...

Yoga Nidra: The 30-Minute Practice That Feels Like 4 Hours of Sleep

Yoga Nidra: The 30-Minute Practice That Feels L...

Yogion Wellness

Life is exhausting, right? Between work, endless to-do lists, and trying to have some kind of social life, it feels like we’re always running on empty. But what if I told...

Yoga Nidra: The 30-Minute Practice That Feels L...

Yogion Wellness

Life is exhausting, right? Between work, endless to-do lists, and trying to have some kind of social life, it feels like we’re always running on empty. But what if I told...

How to Use a Lavender Eye Pillow for Stress Relief

How to Use a Lavender Eye Pillow for Stress Relief

Yogion Wellness

How to use a Lavender eye pillow for Instant Relaxation

How to Use a Lavender Eye Pillow for Stress Relief

Yogion Wellness

How to use a Lavender eye pillow for Instant Relaxation