Aromatherapy & PMS: What Science Says About Lavender and Emotional Relief

Premenstrual syndrome (PMS) affects many women and often includes emotional symptoms such as anxiety, irritability, low mood, and fatigue. While PMS is not a medical or psychiatric disorder, its symptoms can still impact daily well-being. For this reason, many women explore natural approaches like aromatherapy.

Scientific research supports this interest. A 2020 systematic review and meta-analysis of clinical trials found that aromatherapy significantly reduced overall PMS symptoms, with the strongest benefits seen in emotional and psychological symptoms, including anxiety and mood disturbances.

Lavender (Lavandula angustifolia) is one of the most studied essential oils for emotional support. In a randomized clinical trial, women who inhaled lavender during the premenstrual phase experienced improved mood and reduced emotional discomfort. The study also showed increased parasympathetic nervous system activity, measured through heart rate variability (HRV), which is associated with relaxation and emotional balance.

While aromatherapy is not a treatment for PMS, research suggests that lavender aromatherapy may gently support emotional well-being and relaxation during the premenstrual phase, making it a natural addition to a holistic self-care routine.

If you’re curious to explore lavender aromatherapy for yourself, you can find our pure lavender essential oil in the shop thoughtfully sourced and ideal for inhalation or diffusion as part of a calming premenstrual ritual.

Study: https://pubmed.ncbi.nlm.nih.gov/33414837/

2020, The Effects of Aromatherapy on Premenstrual Syndrome Symptoms: A Systematic Review and Meta-Analysis of Randomized Clinical Trials